Schedule of Activities

The schedule is not final. It is a draft and will continuously change based on participant planning and input. Check back for the latest updates!

Previous MHWB 2023 Schedule – 2025 Schedule TBA

We are still working on the schedule for 2025, please stay tuned! The schedule below is from 2023 and is a good example of topics and scheduling.

Mon 12/06

  • Check In and Arrival

  • Dinner

Tue 13/06

  • Breakfast

  • Introduction

  • Break

  • Learning Outcomes

  • Lunch

  • Team Building

    City Hunt

  • Certification and Discussion

  • Dinner

  • .

  • Cultural Night

    Poland

Wed 14/06

  • Breakfast

  • State of Affairs and Stigmas

    Dr. Jonna Levola

  • Break

  • Cultural and International Perspectives

  • Lunch

  • Team Building

    Shirts + Laughter Yoga

  • Free Afternoon

  • Certification and Discussion

  • Dinner

  • .

  • Cultural Night

    Estonia

Thu 15/06

  • Breakfast

  • Activity

    Nutrition, Microbiome, and Mental Health

  • Activity

    Cognitive Biases

  • Lunch

  • Clinical Psychiatry and Substance Abuse Disorders

    Dr. Jonna Levola

  • Break

  • Psychiatric Disorders and Emerging Therapies

  • Certification and Discussion

  • Break

  • Dinner

  • .

  • Cultural Night

    Finland

Fri 16/06

  • Breakfast

  • Activity

    Digital Health and Sensationalism

  • Digital Health and Social Media

    Day Trip

  • Dinner

  • .

  • Cultural Night

    Austria

Sat 17/06

  • Breakfast

  • Free Day

  • Cultural Night

    Serbia

Sun 18/06

  • Breakfast

  • Activity

    Pilates

  • Break

  • Activity

    Communication and Personal Boundaries

  • Lunch

  • Activity

    Evaluating Self-Worth

  • Break

  • Activity

    Resilience and Mindfulness

  • Certification and Discussion

  • Break

  • Dinner

  • .

  • Cultural Night

    Czech Republic

Mon 19/06

  • Breakfast

  • Break

  • Activity

    Trust Workshop

  • Activity

    Crocheting and Bracelets

  • Lunch

  • Activity

    Active Listening and Support

  • Break

  • Activity

    Art Therapy

  • Certification and Discussion

  • Break

  • Dinner

  • .

  • .

  • Cultural Night

    Italy

Tue 20/06

  • Breakfast

  • Break

  • Activity

    Creative Writing

  • Future Actions in Mental Health

  • Lunch

  • Final Presentation

  • Break

  • Next Steps and Evaluations

  • Certification and Discussion

  • Break

  • Dinner

  • Surprise Evening

Wed 21/06

  • Breakfast

  • MHWB Family Time

  • Check Out and Departure

Participant planned activities

You’ll notice in the schedule of activities that participants lead the majority of the week, while only the introduction, closing, and some external activities are facilitated. Some of the topics that are included are listed below. This list is not limited and if you notice something missing that you would like discuss, feel free to share it with us, that is exactly what a youth exchange is about!

Welcome and Youthpass

Facilitators

Current State of Affairs

Participants

Introduction to Mental Health

Participants​

Mental Health in Education

Participants

Substances and Mental Illnesses

Participants

Cross-Border Differences​

Participants​

Therapy and Interventions

Organizations

​Social Stigma and Barriers

Participants

Art and Music Relaxation

Participants

Physical and Mental Health

Participants​

Intergenerational Perspectives

Participants

Communication and Expression

Participants

Digital Health and Social Media

Participants

Community and Relationships

Participants​

Skills and Future Actions

Participants

Reflection and Closing Activities​

Facilitators​

Amazing Local Partners
& Sponsors:

A BIG THANK YOU to our host city, current partners, and previous partners for venues, catering, speakers, workshops, and funding.
Send us a message to sponsor us!